{"id":15433,"date":"2015-03-19T17:37:00","date_gmt":"2015-03-19T17:37:00","guid":{"rendered":"http:\/\/31.217.192.104\/~iloversu\/uncategorized\/aikuisetkin-tarvitsevat-sylia\/"},"modified":"2021-07-14T11:48:42","modified_gmt":"2021-07-14T11:48:42","slug":"aikuisetkin-tarvitsevat-sylia","status":"publish","type":"post","link":"https:\/\/www.iloversum.fi\/fi\/blogi\/aikuisetkin-tarvitsevat-sylia\/","title":{"rendered":"Aikuisetkin tarvitsevat syli\u00e4"},"content":{"rendered":"

Muutama p\u00e4iv\u00e4 sitten ilmestyneess\u00e4 Kirkko ja kaupunki \u2013lehdess\u00e4 oli loistava artikkeli<\/a>, miss\u00e4 lastenpsykiatri Jukka M\u00e4kel\u00e4 kertoi, miten syliss\u00e4 pit\u00e4minen on lapsen aivoille t\u00e4rke\u00e4\u00e4. Syliin ottaminen l\u00e4hett\u00e4\u00e4 aivoille viestin, joka rauhoittaa, rentouttaa ja v\u00e4hent\u00e4\u00e4 stressi\u00e4. Lapsi kokee olonsa turvalliseksi, jolloin aito yhteys toiseen ihmiseen tulee mahdolliseksi.<\/p>\n

Ja ihan samalla lailla lempe\u00e4 kosketus tai halailu laukaisee my\u00f6s aikuisten aivoissa ns. rakkaushormoonin eli oksitosiinin erittymisen. Usein iltaisin televisiota katsoessani k\u00f6mmin kiltistym\u00e4\u00e4n mieheni kainaloon, sill\u00e4 tied\u00e4n, ett\u00e4 l\u00e4heisyys ja eritoten rakkaan kainalossa istuminen tekee minusta rentoutuneemman, yst\u00e4v\u00e4llisemm\u00e4n ja kiltimm\u00e4n.<\/p>\n

\"\"
Kuva by Torbakhopper<\/p>\n

Ja mik\u00e4 parasta, halailu vaikuttaa my\u00f6nteisesti niin tekij\u00e4\u00e4n kuin kohteeseenkin. Eli halaamisesta saadaan tuplahy\u00f6ty.<\/p>\n

Sen lis\u00e4ksi halailulla on my\u00f6s havaittu olevan uskomattoman paljon terveysvaikutuksia: Se kohottaa vastustuskyky\u00e4, v\u00e4hent\u00e4\u00e4 syd\u00e4nsairauksia, laukaisee j\u00e4nnityst\u00e4, lievent\u00e4\u00e4 kipua ja v\u00e4hent\u00e4\u00e4 stressi\u00e4.<\/p>\n

Eli kyll\u00e4 me aikuisetkin tarvitsemme syli\u00e4!<\/p>\n

Lue my\u00f6s:<\/strong><\/p>\n

Ollaan l\u00e4hell\u00e4! \u2013onnellisuusharjoite Ilon ja onnellisuuden kuntosalilla<\/a>.<\/p>\n

Sajaniemi N. & M\u00e4kel\u00e4 J. 2014. Ihminen voi hyvin joukossa. Teoksessa L. Uusitalo-Malmivaara (toim.) Positiivisen psykologian voima. Jyv\u00e4skyl\u00e4: PS-kustannus, 136-159.<\/p>\n

Lubomirsky S. 2007. Kuinka onnelliseksi? Helsinki: Basam Books, 140.<\/p>\n

http:\/\/articles.mercola.com\/sites\/articles\/archive\/2014\/02\/06\/hugging.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Muutama p\u00e4iv\u00e4 sitten ilmestyneess\u00e4 Kirkko ja kaupunki \u2013lehdess\u00e4 oli loistava artikkeli, miss\u00e4 lastenpsykiatri Jukka M\u00e4kel\u00e4 kertoi, miten syliss\u00e4 pit\u00e4minen on lapsen aivoille t\u00e4rke\u00e4\u00e4. Syliin ottaminen l\u00e4hett\u00e4\u00e4 aivoille viestin, joka rauhoittaa, rentouttaa ja v\u00e4hent\u00e4\u00e4 stressi\u00e4. Lapsi kokee olonsa turvalliseksi, jolloin aito yhteys toiseen ihmiseen tulee mahdolliseksi.<\/p>\n","protected":false},"author":1,"featured_media":15434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-15433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi","category-36","description-off"],"yoast_head":"\nAikuisetkin tarvitsevat syli\u00e4 - Iloversum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iloversum.fi\/fi\/blogi\/aikuisetkin-tarvitsevat-sylia\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aikuisetkin tarvitsevat syli\u00e4 - Iloversum\" \/>\n<meta property=\"og:description\" content=\"Muutama p\u00e4iv\u00e4 sitten ilmestyneess\u00e4 Kirkko ja kaupunki \u2013lehdess\u00e4 oli loistava artikkeli, miss\u00e4 lastenpsykiatri Jukka M\u00e4kel\u00e4 kertoi, miten syliss\u00e4 pit\u00e4minen on lapsen aivoille t\u00e4rke\u00e4\u00e4. Syliin ottaminen l\u00e4hett\u00e4\u00e4 aivoille viestin, joka rauhoittaa, rentouttaa ja v\u00e4hent\u00e4\u00e4 stressi\u00e4. 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